Hello pals! I’ve a model new podcast episode dwell, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.
I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it could begin sooner than most ladies anticipate, and the way persistent stress and nervous system dysregulation play an enormous position in hormone imbalances, fatigue, temper swings, weight achieve, and extra.
This episode is particularly for you should you’re in your 30s or 40s, feeling “off” in your physique, combating sleep, vitality, anxiousness, or adjustments in your cycle – and being informed every little thing is “regular.”
Right here’s what we chat about:
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What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)
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The early indicators of perimenopause, together with adjustments in your cycle, temper, sleep, and vitality
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Why progesterone is usually the primary hormone to say no — and the way that impacts anxiousness, PMS, and stress tolerance
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How persistent stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone steadiness
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The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido
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Why so many ladies are estrogen dominant — and the way stress drives that imbalance
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The significance of hormone testing (and why signs alone don’t inform the total story)
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Easy, reasonable nervous system practices to decrease cortisol and help therapeutic
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Breathwork methods just like the “physiological sigh” to calm anxiousness in actual time
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On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion
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How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones
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Why heavy, painful, or irregular intervals are usually not one thing you must ignore
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The position of protein, nourishment, and avoiding extremes with train and caffeine
199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
This episode is such a robust reminder that your physique isn’t damaged; it’s responding to the life you’re residing. And with the best instruments, help, and consciousness, you possibly can transfer by means of perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.
I hope you get pleasure from this episode!
Join with Candace and Jess right here:
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