Welcome to the kick off of the 2026 Nerd Health Problem!
When you’re beginning the 12 months excited and somewhat cautious since you’ve been right here earlier than, you’re precisely who this Problem is for.
On this first quick video, I’m going to ask you to start out from a spot you won’t anticipate.
We’re not beginning with objectives or motivation.
As a substitute, we’re wanting forward at what normally will get in the best way
Key concepts from the video:
- The challenges that knock you off observe are sometimes predictable
- We title these pitfalls early, we are able to plan round them
- That is how we cease repeating the identical cycle each January
- It’s not often a difficulty of “motivation” or “not caring sufficient” – health plans fail once they don’t account for actual life challenges
Frequent examples of pitfalls embrace:
- An unpredictable work schedule
- Children (otherwise you) getting sick
- Feeling responsible taking time for your self
- Making an attempt to vary all the pieces directly and burning out
- Pissed off by lack of progress
Your motion step immediately:
Obtain the worksheet and fill out Part 1: Pitfalls.
Write down 2-3 issues which have knocked you off observe up to now – or that make you nervous about beginning once more.
Don’t overthink it. Easy is healthier.
You’re not making an attempt to “repair” something – simply discover the patterns.
-Matt
P.S. Need a coach to stroll you thru this precise course of? See who could be match for you.
