Hello pals! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating subject: Why it’s exhausting to drop some weight, even whenever you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story in the case of weight reduction.
The essential position of mindset and stress in weight reduction resistance, and find out how to calm your nervous system.
Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a ranking or overview if you happen to loved this episode. When you depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you.
