Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in another way.
If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Large Field Billionaires.
As a substitute of one other checklist of “must-have” devices from corporations who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast friends, buddies of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with out a facet of food plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist ladies really feel robust, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that truly give one thing again.
2025 Match Bottomed Ladies Vacation Present Information
Girls-Owned Wellness Presents We Love (and Really Use)
Small-Biz Presents That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra persistently is in your want checklist however has felt inconceivable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one in every of my first yoga academics and her sequencing is all the time so enjoyable and attention-grabbing. The time together with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Join under and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want numerous fancy props or numerous area and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.
It’a a little bit little bit of every part. Energy in your bones. Yoga in your nervous system. Motion that appears like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to assist ladies who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be a part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and learn how to assist child’s physique … however nearly nothing about what her personal our bodies wants in an effort to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle mass.
Think about feeling related to the remainder of your physique once more so you’ll be able to get up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s truly taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light diet steering, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that appears like a dance get together, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I truly acquired it!
This course created by Alex covers the basics so you’ll be able to study to shuffle from absolute zero — or stage up in case you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
When you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole lot of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a stay mentorship element that helps yoga academics develop a distinct segment in working with athletes. Supreme for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by way of on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes guide. And one of the best half … you’ll additionally get profession and enterprise development assist from Sage. She affords pitch assist, web site and advertising and marketing steering, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Vitamin Teaching for Bold Girls in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a method that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Glad gifting, FBG fam. We love you huge. 💛 —Alison
