Hello buddies! I’ve a model new podcast episode stay, and at the moment is a really particular one — episode 200 🎉
It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the way in which, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the identical pitfalls if you happen to’re in a season of therapeutic proper now.
On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — although I didn’t absolutely perceive that on the time.
This episode is particularly for you if you happen to really feel such as you’ve “tried every part,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not truly feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic
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The reality about train intolerance and why pushing tougher isn’t all the time the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and standard wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had performed it sooner)
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Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time
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How staying up all night time Googling signs saved my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.
In case you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.
Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you understand 💛
Be sure to’re subscribed to my publication
For my free Autoimmune Therapeutic book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or assessment if you happen to loved this episode. In case you depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you. http://fitnessista.com/podcastreview
