The Assault Bike ProX is without doubt one of the greatest cardio machines at the moment provided, because it supplies a full-body, low-impact exercise that may nonetheless be high-intensity. Fashionable within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it an awesome software to construct each endurance and energy.
Right here at Breaking Muscle, our consultants embody athletes, energy and conditioning coaches, and authorized private trainers who’re intimately aware of this fan bike. We put it via hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X evaluate, we’ll spotlight our outcomes, how effectively the bike ranked in testing, and the way it compares to different fan bikes.
Key Takeaways
- The Assault Bike ProX is a superb selection of cardio gear for individuals who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to interact in full-body train utilizing each the handlebars and bike pedals to generate motion via a belt-driven system.
- The LCD monitor tracks stats equivalent to energy, distance, pace, watts, and RPM, all of which might help you perceive vitality output.
- The Assault Health App, which you’ll be able to entry via your cellphone and hook up with the bike’s Bluetooth-enabled console, lets you participate in digital and instructor-led programming.
Assault Health AssaultBike ProX Professionals
- The AssaultBike Professional X contains a clean belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it an awesome piece of gear for a house fitness center, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
- With 11 peak settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
- Fabricated from a heavy-duty metal body that makes it fairly secure for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.
Assault Health AssaultBike ProX Cons
- Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699.
- The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” via the various critiques on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
- The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches large, and 50 inches excessive. Relying on your property fitness center setup, the Professional X might take up an excessive amount of room and stop you from doing exercises off the bike safely.
Assault Health AssaultBike ProX Score
At Breaking Muscle, we all know train gear. We’ve a product testing group that has put lots of of machines via the wringer, utilizing them for all the pieces from mild warm-ups to high-intensity interval coaching (HIIT) exercises. Lots of our employees members are residence fitness center homeowners themselves and use these merchandise almost day by day.
With the data we’ve gained over time, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with almost 30 different train bikes to see the way it stacked up in opposition to the competitors.
| Issue | Score (out of 5) |
| Worth | 4 |
| Supplies, construct, and building | 5 |
| Supply and asssembly | 5 |
| Efficiency | 4 |
| Included exercises | 3 |
| Coronary heart fee monitor | 4 |
| Show and stats monitoring | 5 |
| Conveniences | 4 |
| Exercise app and subscriptions | 4 |
| Bluetooth connectivity | 5 |
| Noise stage | 4 |
| Portability | 4 |
| Guarantee | 5 |
Assault Health AssaultBike ProX Overview
From the founders of the AssaultRunner (one of many greatest treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps maintain it corrosion-resistant and able to standing the take a look at of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.
Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, clean coaching expertise. It additionally requires much less repairs than chain-driven programs, which ought to come as a reduction to busy people who can’t be bothered with sophisticated upkeep protocols.
Assault Health AssaultBike ProX In-Depth Evaluation
Worth
On the time of writing, the Assault Bike ProX prices $899. Fortuitously, there may be additionally an choice to finance it at round $82 a month via Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100.
The Assault Bike ProX additionally supplies free transport, which is a giant deal for gear this dimension. Shopping for an air bike from one other model might set you again one other $100 in transport prices.
The entire above thought-about, we’ve rated this bike 4 out of 5 stars for its transport fee, finance choices, and worth.
Supplies, Construct, and Development High quality
The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end. We love such a body and end as a result of it means much less upkeep over time.
It’s additionally just like what you’d see with the Rogue Echo Bike, which has a black powder coating and nearly appears to be like prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive.
The Assault Bike ProX supplies a large padded seat that may alter to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes had been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX show you how to preserve your grip and maintain your arms snug all through the exercise as effectively.
This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your toes. This offers you the choice to do an higher body-only exercise, which is nice for harm restoration or arm day.
Primarily based on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars.
Supply and Meeting
We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how easy it was to construct. The bikes arrived at our testing facility 75 p.c constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat submit, and saddle. Assault Health supplies all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.
Efficiency
When testing the Assault Bike ProX, we observed a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly due to the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it’s also more durable to make use of. Once you pedal, the metal fan wheel generates resistance primarily based in your effort. The more durable you pedal, the extra resistance is utilized.
Nonetheless, when you cease pedaling, the fan wheel will cease transferring, requiring extra effort to get it began once more. This is likely to be powerful for those who’re not ready for a high-intensity exercise. On account of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency.
Included Exercises
The Assault Bike ProX’s LCD monitor supplies seven built-in coaching applications and a contest mode for these able to tackle the problem. By way of the Assault Health App, which we’ll evaluate under, there may be additionally an choice to observe instructor-led applications or create custom-made exercises.
All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as strong as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do respect having them and suppose they are often precious for individuals who might not know the place to begin.
Coronary heart Price Monitoring
Whereas the AssaultBike Traditional was solely suitable with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You’ll be able to hyperlink a coronary heart fee monitor via the bike’s Bluetooth options. Nonetheless, you could buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many train bikes).
Show and Stat Monitoring
The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault consists of together with your buy. The console is nice for monitoring stats equivalent to energy, distance, coronary heart fee, pace, watts, and RPM. It additionally connects to the Assault Health App.
Our product testers beloved that it might observe energy output along with distance and pace, which is a superb measure of vitality expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions equivalent to watts and RPM on its monitor, which supplies the Assault Bike ProX the sting.
All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.
Conveniences
When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we beloved with the ability to use it anyplace. This characteristic can be a welcome profit for industrial CrossFit fitness center homeowners, as you don’t have to fret about your members tripping over energy cords.
Different conveniences embody a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embody these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re out there to buy individually). We at all times respect it when a model throws in little extras like this. They can help you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly inserting a number of orders or paying further transport charges to get them.
General, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked a degree is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There may be one out there on the Assault Health web site, however you must purchase it individually for a further $39.
Exercise Apps and Subscription Choices
The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was certainly one of our product testers’ favourite options.
Free to obtain from the App Retailer and Google Play, the Assault Health App supplies you with a large number of instructor-driven exercises. You are able to do these exercises by yourself or compete in opposition to different athletes nearly. Most of the exercises additionally combine different forms of gear, equivalent to dumbbells and kettlebells, that will help you get extra well-rounded programming.
Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not out there on the latest model of Android. Athletes with newer Android telephones might not be capable of use it.
Bluetooth Connectivity
The Assault Bike ProX is Bluetooth-enabled. We don’t essentially think about Bluetooth connectivity a standout characteristic, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio gear that doesn’t have this characteristic, and even Assault Health’s traditional AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.
Noise Degree
When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise as a result of its belt-driven system. The belt-driven system operates extra easily than chain-drive programs equivalent to these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at residence, particularly for those who practice early within the morning or late at night time when others are sleeping.
That stated, no fan bike shall be utterly silent, so you need to nonetheless anticipate some noise as air travels via the flywheel. On account of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.
Portability
The Assault Bike ProX presents some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all you could do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it is likely to be straightforward for some athletes to maneuver this fan bike, others may wrestle to relocate it as a result of it weighs 125 kilos. Primarily based on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.
Guarantee
The Assault Bike ProX has a three-year non-wear components guarantee and a seven-year body guarantee. The three-year non-wear components guarantee doesn’t cowl regular put on and tear on components just like the seat, pedals, and deal with grips. This may increasingly look like a disadvantage, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely presents a two-year guarantee on their Echo Bike, and Titan, who solely presents a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars for that reason.
Assault Health AssaultBike ProX Specs
General Dimensions
The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive. In comparison with the traditional AssaultBike, these dimensions are one to 2 inches greater in every class. For those who’re between the 2, we undoubtedly advocate measuring rigorously to make sure you select the one that may greatest suit your area.
Resistance
The Assault Bike ProX is a fan bike, that means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The more durable you pedal, the extra air resistance is utilized, making your exercise tougher.
Along with air resistance, the ProX makes use of a belt-driven system, that means it solely operates once you start to pedal. For those who cease pedaling, the machine stops transferring. This makes it more durable to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional.
Weight Capability
The load capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos.
Seat and Handlebar Changes
The Assault Bike ProX can accommodate most physique sizes with 11 totally different peak settings and 6 front-to-back settings. These adjustment ranges are comparatively normal primarily based on what we’ve seen on different fan bikes. Nonetheless, some opponents just like the Rogue Echo Bike solely have 5 front-to-back seat settings.
Electrical Necessities
As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you may transport it wherever you need to go —outdoor or indoors. The monitor, nevertheless, does require AA batteries to function.
Assault Health AssaultBike ProX vs. Echo Bike
At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra intently, you’ll discover that there are a number of key variations between the 2.
Beneath are the size of each fan bikes:
| Assault Health AssaultBike Professional X | Rogue Echo Bike | |
| Size | 51.73 inches | 55 inches |
| Width | 24.52 inches | 29.5 inches |
| Peak | 52.52 inches | 52.25 inches |
| Weight | 125 kilos | 123 kilos |
| Supplies | Black powder-coated, heavy-duty metal | Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal |
Despite the fact that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.
Lastly, each merchandise use belt-driven mechanics, offering a clean and quiet using expertise. However the Assault Bike ProX offers extra metrics on the monitor, equivalent to watts and RPM. This characteristic alone might make or break your choice, relying on how essential monitoring is to your coaching.
Assault Health AssaultBike ProX Buyer Critiques
The Assault Bike ProX is available in with a robust 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous straightforward to arrange, requires low upkeep, and is a favourite piece of apparatus of their residence gyms. Prospects additionally reward its sturdiness and its means to deal with a troublesome exercise.
One person talked about that the left peg turned unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t suppose it was as secure as different critiques may counsel — be aware, nevertheless, that complaints like this are within the minority.
Ultimate Verdict: Is the Assault Health AssaultBike ProX Value It?
After intensive analysis and testing of the Assault Bike ProX, we are able to say that this air bike is value it. Made with a heavy-duty metal body completed in a black powder coat, it will probably tackle the hardest exercises. It’s splendid for anybody in search of a full-body, high-intensity interval coaching machine for bettering each endurance and energy.
The smoother and quieter expertise you get with the Assault Bike ProX is due to the belt-driven system built-in into the design. Though this technique may require extra effort to function, this bike can nonetheless be an awesome buy for everybody from CrossFitters to well being and health fanatics.
FAQs
The Assault Bike supplies an awesome exercise, combining air resistance and a belt-driven system for a troublesome cardio and muscular endurance exercise. You should utilize each the foot pedals and the arm handles to get a full-body exercise. Or you may simply use the arm handles to work out your higher physique solely.
The Assault Bike Professional X is a belt-driven system. The fan bike solely works once you function the pedals and/or handlebars. The belt-driven system additionally presents a smoother and quieter exercise.
The AssaultBike alone might not assist fats loss for those who’re consuming too many energy. Nonetheless, it will probably present a robust sufficient stimulus for an intense sufficient exercise that will help you burn extra energy and hit a number of well being and health objectives.
As a result of the AssaultBike Professional X requires a full-body effort and makes use of a belt-driven system, you might doubtlessly construct a small quantity of muscle through the use of it persistently. Nonetheless, resistance coaching with implements like dumbbells or barbells (and following a weight loss plan that helps muscle development) shall be your greatest wager if you wish to pack on as a lot muscle as doable.
